VERONA, ITALYAs the body suffers the spirit suffers, we can use various methods to suppress the discomforts or we can self destruct or we can choose to face the inner pains. As the mind retains our life, so does the body, and if we don’t face the discomforts with the right methods to cleanse, heal to let go then the load of unnecessary stories drags and remains our conscious perception, unconsciously. It begins with recognition, and this excludes the mention of spiritual nourishment, which to many of us is of various means.
Step 1. Intention
Step 2. Belief & Faith
Step 3. Action
Step 4. Let Go
Purification is a constant process one has to undertake and this is where it’s good to build oneself a set of rituals, pre-sunrise rituals most importantly.
Soften the heart and strengthen the mind.
“For indeed, with every difficulty there is relief. Indeed, with every difficulty there is relief.” [Quran 94:5]
